HEALTH WEEK 2025
Your balance. Your rules.
Dive into the Health Week at X, where we don’t follow the beaten track but encourage you to put your own spin on the four aspects of health (social, physical, mental, and spiritual). Whether you choose small steps or a bold approach, discover the benefits of a lifestyle that’s as unique as you are. Health Week 2025 will be buzzing from 17 to 23 March, and we challenge you to think beyond the traditional approach: health isn’t just about lifting weights and strict diets. It’s about finding your own path with a positive mindset, discovering your balance, making your own rules, and realising that everyone’s balance is unique. Check out the complete programme below!Four aspects, one balance.
Breakfast at X!
Health Week 2025 is all about finding balance between your own social, physical, mental and spiritual health. To help you find that balance and start your day off right, X offers breakfast every morning from 09.00 for all students at Cafe X during Health Week!Whether you’re in the mood for a breakfast bowl with fresh fruits, a wholegrain sandwich with plenty of protein, or a delicious buttery croissant for a mental boost -- you decide what you need to feel good.
Working on health yourself? Check Gezondeboel!
Are you familiar with Gezondeboel? Gezondeboel is a free e-tool that you can use to increase your mental resilience, in your own time and at your own pace. With Gezondeboel you can easily follow various online programs, completely for free, on all kinds of themes that are part of (student) life. You can follow as many programs as you want, both via your phone, tablet or computer.
For example:
- Do you feel stressed and want to further develop your stress management skills? Then choose the Stressless program
- Are you looking to balance your personal energy givers and drainers? Then go for the Balance program
- Do you sometimes feel exhausted and are you looking for concrete insights and tips regarding your lifestyle? Then look at the Lifestyle program
Have you been inspired by an activity and do you want to delve further into a subject? Or are you just curious about what Gezondeboel can offer you? Then log in to Gezondeboel via the student portal:
Have you been feeling unhappy for a while, or do you recognise this in one of your friends? THe TU has several points you can turn to for help: