Health Week - Friday 21/03
21 maart 2025 13:30 t/m 21:30 - Door: Communication | Zet in mijn agenda
Breakfast at X!
Health Week 2025 is all about finding balance between your own social, physical, mental and spiritual health. To help you find that balance and start your day off right, X offers breakfast every morning from 09.00 for all students at Cafe X during Health Week!Whether you’re in the mood for a breakfast bowl with fresh fruits, a wholegrain sandwich with plenty of protein, or a delicious buttery croissant for a mental boost -- you decide what you need to feel good.
Health Test & Lifestyle Coaching
Friday 21 March | 13:30 – 14:15 | 14:15 – 15:00 | 15:00 – 15:45 | Fitness X | Students €2,50 Employees €3,- Others €3,50
Always wanted to reach your fitness goals, but never knew how to? Sign up for the Health Test on any day of the week, and learn how to reach your ultimate goals through the guidance of a trained fitness instructor!
In this small class, a fitness trainer will walk you through a series of tests based on a short questionnaire about your specific goals and wishes. These goals can be whatever you have in mind, whether it’s gaining strength, working on your general condition, or increasing your flexibility. If you have specific lifestyle questions, we can set up a meeting with our X nutritionist online or even a personal meeting after the Health Week!
The only thing you need is some workout clothes and a fire in your belly to get going. So discover what works for you under professional guidance, and let’s reach those personal goals!
Personal Journaling
Friday 21 March | 16:00 – 18:00 | Taste or Move Studio | Students €4,- Employees €5,- Others €6,-
Looking for a calm and inspiring space to reflect and express yourself? Join our journaling workshop, where you’ll discover how writing can be a powerful tool for self-reflection, creativity, and mental well-being.
Led by Sam de Jong, former Lijst Beta Central Student Council member, this session will explore different approaches to journaling and how it can help you reduce stress, gain clarity, and unlock new perspectives on your thoughts and emotions.
What to expect?
- Personal insights from Sam on how journaling shaped his life
- Hands-on journaling practice - just bring a notebook and pen
- A peaceful, welcoming atmosphere - perfect for connecting with your creative side
- Optional sharing session to connect with others
No prior experience needed—just an open mind! Whether you're looking to start a new habit or simply take a mindful break, this workshop is the perfect place to slow down, reflect, and create. So join us and reconnect with yourself in a supportive space.
Recovery and Injury Prevention
Friday 21 March | 18:30 – 20:00 | Rythm | Students €2,50 Employees €3,- Others €4,-
Want to recover faster, prevent injuries and keep performing at your best? This interactive workshop is for athletes of all levels who want to train smarter and take better care of their bodies. Learn essential injury prevention exercises, recovery techniques and expert tips to help you stay strong and injury-free.
This workshop combines practical exercises with valuable insights into injury prevention and recovery. Through an interactive presentation, you’ll gain a better understanding of how injuries happen and what you can do to prevent them. You’ll then put theory into practice by performing key exercises on the spot—receiving real-time feedback to perfect your form and technique.
Expect hands-on learning, expert guidance and plenty of movement, so be sure to wear comfortable sportswear.
Whether you’re a beginner or an experienced athlete, this session will set you up with the tools to train safely and recover effectively. So don’t wait—sign up now and take control of your health and performance!
Inside Out | An Improv Experience
Friday 21 March | 20:00 – 21:30 | Theatre Hall | FREE!
Join us for an unforgettable improv night with the Delft Improv Group, where performers take cues from the audience and create hilarious, unscripted scenes on the spot. This light-hearted event is all about fun, connection, and breaking the stigma around mental health through the power of comedy.
As part of Health Week, this unique event blends entertainment with awareness, using the art of improvisation to explore the importance of mental and physical well-being. Improvisation isn’t just about comedy—it’s about being present, embracing uncertainty and finding joy in the moment. Whether you're here to watch, laugh, or even step out of your comfort zone and participate, this event promises an evening of fun, connection, and positive energy. Don’t miss out!
