Health Week - Wednesday 19/03
19 maart 2025 13:30 t/m 20:30 - Door: Communication | Zet in mijn agenda
Breakfast at X!
Health Week 2025 is all about finding balance between your own social, physical, mental and spiritual health. To help you find that balance and start your day off right, X offers breakfast every morning from 09.00 for all students at Cafe X during Health Week!Whether you’re in the mood for a breakfast bowl with fresh fruits, a wholegrain sandwich with plenty of protein, or a delicious buttery croissant for a mental boost -- you decide what you need to feel good.
Health Test & Lifestyle Coaching
Wednesday 19 March | 13:30 – 14:15 | 14:15 – 15:00 | 15:00 – 15:45 | Fitness X | Students €2,50 Employees €3,- Others €3,50
Always wanted to reach your fitness goals, but never knew how to? Sign up for the Health Test on any day of the week, and learn how to reach your ultimate goals through the guidance of a trained fitness instructor!
In this small class, a fitness trainer will walk you through a series of tests based on a short questionnaire about your specific goals and wishes. These goals can be whatever you have in mind, whether it’s gaining strength, working on your general condition, or increasing your flexibility. If you have specific lifestyle questions, we can set up a meeting with our X nutritionist online or even a personal meeting after the Health Week!
The only thing you need is some workout clothes and a fire in your belly to get going. So discover what works for you under professional guidance, and let’s reach those personal goals!
Mindful Walking
Wednesday 19 March | 17:00 – 18:00 |Delftse Hout | Students €15,- Employees €27,- Others €30,-
Back by popular demand! Do you feel the need to clear your head and be more present? Learn how to use mindfulness techniques and all of your senses to be more in the moment during this Mindful Walking workshop through the Delftse Hout.
Hear the crunch of twigs under your feet, the rustle of the wind and the chirping of the birds. Come walk with us through the Delftse Hout, starting point at KNUS, Zavelpad 3 Delftse Hout. Your guide is Stefanie ten Oever, founder of Zen4Motion Mindful Sports. As experienced mindful walking and sports teacher, she will teach you several mindfulness techniques and show you how to use all your senses while walking. At the end of our mindful walk, there will be the option to try out a short barefoot walk to really connect with the earth through your feet!
So take that time-out, and learn more about mindfulness as you connect with nature and your senses in this relaxing workshop.
Workshop on Drugs
Wednesday 19 March | 18:00 – 19:30 | Rhythm A+B | FREE!
Let’s Talk: workshop on drugs. Curious about substance use and its impact within the TU Delft community? Join our free of charge, interactive and thought-provoking workshop in collaboration with Brijder Prevention Care!
This session is judgment-free—we’re not here to tell you what to do, but to explore the risks, realities, and choices around substance use together. Through discussions, debates, and an engaging game, you’ll gain valuable insights while having fun. Plus, you’ll have the opportunity to ask experts all your questions!
What to expect?
- Insightful talk by Brijder Prevention Care
- Lagerhuys-style debate on substance use
- Interactive game to wrap up the session
Don’t miss this chance to learn, reflect, and engage in a meaningful conversation.
💡 Can’t make it? No worries! Every Tuesday evening, Brijder experts are available for bi-weekly consultations at Boost. Check our webshop to sign up!
Food & Stress
Wednesday 19 March | 18:30 – 20:30 | Taste Studio | Students €12,- Employees €15,- Others €16,-
Join us for an engaging and interactive Food & Stress Workshop, where we explore the connection between nutrition and emotional well-being. Through a mix of insightful discussions, a fun pub quiz, and hands-on cooking, you'll learn about the essential vitamins and minerals that help manage stress and emotional eating.
Ever wondered how the food you eat affects your mood and mental well-being? In the Food & Stress workshop, we will dive into the relationship between nutrition and emotional balance.
We’ll start with a fun and insightful quiz to test your knowledge about stress, emotional eating, and the key vitamins and minerals that play a role in mental health. Then, we’ll bring theory into practice by cooking a nutritious dish rich in Omega-3s and essential nutrients—designed to nourish both body and mind. Along the way, you’ll gain valuable insights on how to make healthier choices, reduce stress through mindful eating, and apply what you’ve learned in your everyday meals.
This workshop is perfect for anyone looking to deepen their understanding of nutrition, take control of their eating habits, and enjoy a hands-on experience in a friendly, interactive setting. Whether you're passionate about food, curious about the science behind emotional eating, or simply looking for a fun and educational activity, this session is for you!
