Health Week - Thursday 20/03
20 maart 2025 13:30 t/m 22:00 - Door: Communication | Zet in mijn agenda
Breakfast at X!
Health Week 2025 is all about finding balance between your own social, physical, mental and spiritual health. To help you find that balance and start your day off right, X offers breakfast every morning from 09.00 for all students at Cafe X during Health Week!Whether you’re in the mood for a breakfast bowl with fresh fruits, a wholegrain sandwich with plenty of protein, or a delicious buttery croissant for a mental boost -- you decide what you need to feel good.
Health Test & Lifestyle Coaching
Thursday 20 March | 13:30 – 14:15 | 14:15 – 15:00 | 15:00 – 15:45 | Fitness X | Students €2,50 Employees €3,- Others €3,50
Always wanted to reach your fitness goals, but never knew how to? Sign up for the Health Test on any day of the week, and learn how to reach your ultimate goals through the guidance of a trained fitness instructor!
In this small class, a fitness trainer will walk you through a series of tests based on a short questionnaire about your specific goals and wishes. These goals can be whatever you have in mind, whether it’s gaining strength, working on your general condition, or increasing your flexibility. If you have specific lifestyle questions, we can set up a meeting with our X nutritionist online or even a personal meeting after the Health Week!
The only thing you need is some workout clothes and a fire in your belly to get going. So discover what works for you under professional guidance, and let’s reach those personal goals!
Obstacle course | Overcome your physical and mental hurdles!
Thursday 20 March | 18:30 – 20:00 | Obstacle course | Students €3,- Employees €4,- Others €5,-
Are you ready to challenge yourself and break through both physical and mental barriers? Take on our thrilling obstacle course, where you’ll climb, crawl and push past your limits in a fun and supportive environment. This is your chance to test your strength, endurance, and resilience—just like in everyday life!
Get ready to be active, tackle exciting challenges, and prove to yourself just how capable you are. From scaling walls to navigating tricky obstacles, every step is an opportunity to grow stronger—physically and mentally. Wear long pants and comfortable, movement-friendly clothing, as you’ll be climbing, jumping and pushing yourself to new heights.
Don’t miss out on this unforgettable adventure—sign up now and show yourself that no obstacle is too big to overcome!
Let’s talk about sex | Sex-Positive Sex Education
Thursday 20 March | 20:00 – 22:00 | Taste Studio | FREE!
Curious about what makes a healthy and fulfilling sex life? Want to learn more about consent, pleasure, and communication in a fun, open, and judgment-free environment? Then this free, interactive, and sex-positive workshop is for you!
We’re creating a space where you can explore what sexual well-being means for you—at your own pace and within your comfort zone. In collaboration with Student Development, we’re bringing back Anna Marah Jansen, expert in sexual development and host of the podcast Thanks for Coming – The Sex Ed You Wish You’d Had!
What to expect?
- A science-based, fun & interactive lecture
- A quiz to challenge what you know about sexuality
- Talks on pleasure, consent & gender equality
- Myths & facts about sexual safety
- Tips on how to talk about sex with confidence
- Time for Q&A & referrals for more info
This event is not a private consultation, but a safe space to learn, reflect and ask questions. If you need personal guidance, we recommend reaching out to GGD Haaglanden for free and anonymous STI testing or consultations.
